Odd Little Actions That Soothe Me.

I'm learning that particularly with bipolar disorder, I have to grab anything healthy that will give me peace or joy, even for a few minutes.

• Reading the names and descriptions of Urban Decay eyeshadows. 
• Reading the names of nail polishes.
• Going to Target's website, searching for a color (pink, teal, violet...), and scrolling through all the monochromatic items, letting the color and consistency wash over me.
• Sometimes turning the shower on cold.
• Getting ink stains and a callous on my middle finger.
• Reading Wikipedia summaries of horror movies (though I sometimes actually go to the movies now!
• Stealing mini Oreos from Josh.
• Downing half a water bottle at once.
• Writing with the same pens I loved when I was 14.
• Organizing my clothes by color.
• Flipping through expensive art journaling magazines at Barnes.