Showing posts with label coping strategies. Show all posts
Showing posts with label coping strategies. Show all posts

Thursday, December 14, 2023

Another 24 Hours.

I'm still here. Josh noted that when I am ill, my eyelids are smoother. This seems very strange, but I noticed it in the mirror. Are they swollen? Do I not open them normally? I don't know. 

I told Bruce that none of the seeds I'd planted over the previous twenty-four hours had seemed to do anything, but I'm still planting. Bruce said it will grow into something that can help me climb out of the way I'm feeling. I told him that most of what I did was really basic maintenance, what I have to do to be okay on a daily basis. I said I was looking for more I could do. So, I tried to do more. Intensive care.

  • I asked Josh to make me Ramen instead of skipping dinner. It's not great nutrition, and I may have swallowed the noodles without chewing them, but I ate something.
  • I hummed "Waltz for Eva and Che."
  • I thought about the lyrics: "How can you be so short-sighted/to think no further than this week or next week/to have no impossible dream?" or something like that. It reminded me of the time I saw my thesis advisor at the college where I worked (he had come for a reading). I told him I was teaching full-time and I was pregnant, so all of my dreams had come true. He gave me a serious gaze and said, "Never."
  • I sent my blog post to those three people again.
  • I listened when Josh said that writing is who I am, and that to destroy my writing would deprive the world, and that this blog should be a book...even though I didn't believe it. 
  • I asked Josh to rub my shoulders and talk to me.
  • I grinned at my son and spoke sweetly to him, calling him by his little love names.
  • I showed Josh the sticker books I ordered with Amazon Christmas money from my grandparents. Mermaids and pink and purple self-care.
  • I drank Glacier Freeze Gatorade Zero.
  • I cut my toenails even though I really didn't want to, and I hate the word toenails. But I also didn't want to see my uncut toenails.
  • I took a shower and washed my hair with philosophy Pumpkin Icing gel. I could kind of smell it.
  • I spent a few extra minutes in the shower, the water against my lower back, where I carry most of my tension.
  • I opened a new deodorant instead of scraping my armpits with a nearly empty stick. I also hate the word armpit. 
  • I fixed the blankets. This may not sound like much, but the blankets are heavy, one had fallen all the way to the floor, and I had to run around the bed a few times. But I can't stand messy blankets.
  • I didn't make myself dry off (seriously? Too hard) after my shower; I just got in bed damp. Pajamas later.
  • I started another blog post.
  • I typed S into the tags space and saw so many topics I've written about on this blog.
  • I looked again at the Studio Strand merch and filled a dream cart with bookstore shirts, magnets, stickers, keychains, and notebooks. Of course, I didn't check out.
  • I reminded myself of the Studio Strand tote bag wedged between Josh's desk and the rainbow nonfiction bookcase. It holds my Christmas presents.
  • I thought about the presents I will give Josh.
  • I thought about our trip to New York City a couple of years ago. Josh described the memory, today in a long E-mail, as a magical cloak.
  • I looked at the Cinderella print I love: Cinderella just transformed, still sparkling with magic against a dark blue night, on blue-and-white-striped matting in a white wooden frame above my dresser. I remembered that I found a tiny love note taped to the glass last week.
  • I tried not to clench my teeth.
  • I looked into my closet at all my pink tops and my three pairs of shorts with stars on them.
  • I looked at my Madame Alexander Cisette doll Violette, who looks as if she just stepped out of the flagship Sephora on her way to a Broadway show. She probably has a swanky apartment. Her gray jacket is trimmed with faux fur and purple ribbon. Of course, she has a silver silk blouse and a gray brocade skirt underneath.
  • I smiled (just a little) at the leaning tower of books, journals, and magazines by my bed, which Josh stacked in his attempt to vacuum my She Leaves a Little Sparkle Wherever She Goes rug. I'm messy, and a week ago, I had dreams.
  • I did not feel like dumping all my pretty things in the foyer to gather dust.
  • I remembered how Josh once said "The Perfect One" by Lit reminded him of me.
  • I tried again not to clench my teeth. It's a real problem.
  • I thought about Christmas. I'm still kind of looking forward to it, even if I'm still too physically sick to travel.
  • I graded student journal entries, which didn't exactly put me in a good mood but was a good distraction.
  • I took a bath--with Eucalyptus Spearmint bubbles this time.
  • I messaged with Megan, who is also dealing with terrible illness and terrible timing. And she's hilarious and good at getting mad (or not, depending on my mood) on my behalf.
  • I showed Josh a meme that made him say, "That's fantastic," which is one of my favorite things to hear. I ignored the fact that he was 90% asleep at the time.
  • I took my night meds, NyQuil (I snore less), and Trazodone.
  • I cleaned and wore my nightguard for the clenching.
  • Though I could have done so much more, I turned off the light at 10:30.
  • While I tried to fall asleep, I had a sad thought that wouldn't help me. I whispered, "I'm not going to think about that."
  • I got up at 6 and sat with Josh. We rewatched my current favorite Key and Peele sketch. https://youtu.be/hhfHu6IHBiI?si=BIY_3Bw7bhzZZrA2
  • I took ibuprofen, Sudafed, and my morning meds.
  • I smiled, watching my cat, Starry, pawing Josh's leg for pets.
  • I drank the iced peppermint mocha Josh brought home.
  • I ate the last donut.
  • I opened the shutters, positioned myself so the sun was in my face, and took a sunshine nap with Josh.
  • I got a call back from my PA's admin and left an actual message for my PA.
  • I watched the Key and Peele sketch again.
  • I scribbled while Josh worked out.
  • I showered before noon (this is a goal on my daily chart--remote worker stuff).
  • I ate the turkey, gouda, and pesto sandwich Josh made me.
  • I lay across Josh's lap while he tickled my back with both hands.
  • I did marriage counseling with Josh.
  • I spoke more than usual in marriage counseling. 
  • I ate a Christmas tree cake and drank Dr. Pepper.
  • I got back in bed with Josh and snuggled (Thursday has been our day together this semester).
  • I set up an appointment with my PA for 10 a.m. tomorrow. 
  • While Josh went to pick up Oliver, I lit three candles downstairs: Spiced Cinnamon Vanilla in the living room, Merry Cookie in the study, and Vanilla Bean Noel in the foyer, all so that the house would smell good when the boys got home.
  • I scribbled in my Italian, black and gold, celestial journal while sitting on the pink velvet loveseat with Josh.
  • I opened a new ink (#14--I'm actually on the right day!) from my Diamine Inkvent calendar: Rainbow's End, a chameleon ink that is purple with pink glitter.
  • With Josh's help, I found 18 photos in which I'm truly happy (not just smiling for the camera--in some, I'm not smiling at all). They span the last 18 years. In many of them, I'm holding Oliver. In almost all of them, I'm smiling at Josh. He took every photo but one.
  • Though my self-regard has not (yet) recovered, I haven't had any self-destructive impulses.
Today was better than yesterday. 

Monday, June 3, 2019

Turning a Coping Mechanism into a Coping Strategy.

I think of a coping mechanism as something that a person does not really think though. It's an automatic response to stressors. I think of coping strategies as pre-meditated, deliberate, healthier ways to deal with stressors. Using strategies requires a lot of self-awareness, courage, and practice. I'm thinking about some of my mechanisms and how I might change them to strategies.

1) Excessive silence and stillness. This can come over me suddenly, and I often can't break it. I call it the Tin Man--a sort of paralysis. Since it's not in my control, I have to build practices that will makes my body stop thinking that it needs the Tin Man to keep me safe or sane. So what can I do?
  • Read. If only a poem or a piece of flash fiction. It will engage my brain and distract it.
  • Talk. I need to tell someone that I'm getting frozen and why (if I know). 
  • Trance writing. This was highly problematic when I taught, but at home, I can let myself write desperate nonsense until some clarity comes to my writing and my mind.
2) Soda. I love soda. I could chain-drink it all day. But I know I have used it as a distraction far more than is healthy for my body and my teeth. If I'm stressed or shocked, I reach for a Cherry Coke.
  • Quit. I've done this a couple of times, hoping to break the habit and lose weight. I didn't lose weight. Right now, I buy the tiny 8 oz. cans.
  • Substitute. I don't like diet sodas. I have milk, apple juice, and sometimes iced coffee. They can cause their own problems, but having beverage options helps.
  • Drink more water. I can have as much water as I want. I like that feeling of abundance and gratitude.
  • Have Icebreakers Cinnamon Sugar-Free Mints. They're good for when I just need some flavor.
  • Take a Xanax. Sometimes, the anxiety is too strong, and I really need help that nothing carbonated can give me.
3) Shopping. I love shopping. I'm not indiscriminate unless I'm quite manic (buying three sets of coasters when we already have coasters. Buying almost identical T-shirts). I love finding new treasures that can become part of my life. I like seeing what people have made or dreamt up. I'm calmer when I know I have plenty of what I need (especially writing tools, books, and comfortable clothes). So how can I keep it under control? 
  • Shop my house. I have some pretty decorative boxes above my kitchen cabinets, and I don't know what they hold. Stationery, letters, rubber stamps? I can take them down and see what I can use right now. My desk holds notepads, pens, and stationery. Again, I can dig around and find something to use right now. I can explore my wardrobe for clothes I've forgotten. 
  • Window shop online. This one can be dangerous, but it can also help me have fun as if I'm shopping without actually spending any money. I go to a favorite site (Loft, Target, Amazon, Papaya!) and search it thoroughly and fill my cart, adding discounts I find (a bonus satisfaction). Then, I close the page and let it go.
If I have some money, the issue is not so much whether or not I spend it but how I will avoid buying something that isn't all that special or necessary. So I have some guidelines.
  • Enjoy buying useful basics like a plain black T-shirt.
  • Buy beautiful items. If the work, designs, colors, or details grab me hard, be it a sweater or a notebook, I'm going to pause. If it's also useful, I may make it mine. 
  • Buy what's rare. If it's on sale at Loft with an extra 40% off, and I love it, it's probably going to happen. If I see something special and just know I'll never see it again (or never be able to afford it again), I may buy it. 
  • Buy what will enrich life. A candle I burn while I take a bath. A pair of unbelievable theatre tickets. A big pink robe to wear when the boys want the AC on.
  • Hold it. If I'm someplace like Target or Michael's, I'll hold my favorite items as I shop. I sort of feel out what owning these items would be like. Then, I put away the items that don't speak to me.
  • Let it simmer. If I see something special at the mall, I'll continue shopping. When I'm ready to leave, I may go back for the item if I kept thinking about it. If not, I let it go.

I'm always trying to find and develop coping strategies. When almost every moment is a struggle, I need all the mindful coping I can manage.