RCTs: Reduce Chaos Tasks.

Normally, I barely notice a mess, but it still probably makes me anxious. Then, sudenly, the mess is unsettling or unbearable. I may feel panic rising from my chest to my throat. This is unfortunate because I make a lot of messes (projects!) an because bipolar can damage my ability to clean and organize (all that planning and problem solving). But there are a few ways I apply my commitment to reducing chaos, an important goal for anyone with mental illness) to the work of cleaning and organization.

• When I leave or enter a room or have decided to tackle a mess, I try to put or throw away 10 items. It's bearable, and it usually makes a noticeable difference, so I'm less afraid of the mess.
• I light a candle and open window or sliding doors to freshen the apartment.
• I set out a bowl of vinegar when a room smells stale.
• I have a designated rack spot in the closet to hold empty hangers. I don't have to search for them, and they take up space and crowd my clothes.
• I make use of decorative boxes (millions are at Michaels!) for anything that doesn't fit elsewhere, such as letters, scarves, or anything that is a duplicate or an extra I'll use later. I have these boxes on top of the kitchen cabinet, in my closet, and in my nightstand. 
• I use under-the-bed boxes for sheets, gift wrap, and journals.
• I ask for help. If something is really overwhelming me and I have no idea how even to start, I ask Josh to do it or help with it. He's usually just happy to know that I trust him with a task and that he can make my life a little easier...which, of course, he does every day.

 And that's a start.