How to Reset.

Reseting is an important skill for anyone. It helps the body and mind heal from internal pain or struggle. It also helps one face the world again.

Some people might do this with a glass of wine or a long drive. But for people with bipolar disorder, the reset may be much more complicated, and it's more critical because one can only bear the darkness so long. One might need multiple resetting techniques. Here are some of mine. I was diagnosed two years ago, so I'm just getting started.

• Listen to music and pace or dance. 
• Clean something (this can help take the energy out of a rage).
• Go to or watch a movie. I get totally distracted.
• Take a nap or just lie alone in the dark.
• Make happy lists like goals and wishes.