Cleanse - Recover - Develop (Stephen Overman)

Somewhere, this caught my attention. I want to try applying it to my experience.

Cleanse

• Purge anger and trauma through therapy.
• Identify sources of fear--why am I afraid? Discuss in therapy.
• Purge lingering unsafe thoughts.
• Clean up self-perception around diagnoses.

Recover

• Stay in touch with self. 
• Don't let fear grow wild. 
• Learn to identify and communicate moods and problems.
• Use workbook and book exercises.

Develop

• Read everything.
• Expand blogs and connect with others.
• Explore what can make relationships more satisfying.
• Choose three goals for therapy. 

What could those three goals be?