Joys that Are (Mostly) Free.

When the illness is like a snake crushing my throat, I can remember some of these.

• Books that have been hidden on a double-stacked shelf. They're like new!
• Hunt for wild violets in the spring. They don't last long!
• Send a letter to someone you know will write back. This sets up some future happiness.
• Use one simple ballpoint pen for all scribbling. See how long it takes to drain the pen. 
• Put walnuts in your oatmeal.
• Take a nap somewhere other than the bed.
• Create rituals: prepare for a bath the same way and with the same products every week (or day!).
• Clean out an old purse or bag and see what you find there.
• Put lip balm by the door. You'll always thank your past self when you are going out with chapped lips. 
• Take the 5 Love Languages quiz and see which language is yours. Try to guess the languages of those closest to you. Use that language.