Good Habits to Form.

• Mentally link something to my morning dose of meds. Maybe I can tie the thought to the first time I pick up a pen each day.
• Do one load of laundry and put away one load a day as needed.
• Put away clothes right when I take them off.
• Do more art time with Oliver.
• Read aloud to Oliver, including long books.
• Learn something new about my disorder and Oliver's.
• Try the Daily Bible.
• Read enough often enough to keep reading easy and thrilling for me.
• Clean my face every night.
• Touch Josh when I pass him.
• Light candles more often.
• Know when a book should stay or go to 2nd and Charles. Keep a box for this.
• Keep exercise sessions a week. 
• Find other mood-stabilizing exercise.
• Try for regular naps, so perhaps I won't be so tired all day.
• Tell other people when I have nice thoughts about them.